MASSAGE THERAPY TECHNIQUES

Performed by our certified, licensed massage therapists, massage therapy involves using different techniques to manipulate muscles and other soft tissues. Different massage therapy techniques can be used to release stress, tension, and provide relief from chronic pain, heal injuries, and support wellness.

 

Depending on your needs a combination of these massage therapy techniques will be integrated as part of your treatment plan. Learn more about each of the massage therapy techniques utilized at Peak Performance and their benefits.   

Deep Tissue

Deep tissue massage is a specific therapy technique used to support joint restrictions, knots, and scar-like tissue in the muscles. A deep tissue massage is a good option for someone with a moderate tolerance for pain. 

Deep Tissue Massage
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Therapeutic

Often used to treat injury, and stiffness, therapeutic massage has benefits beyond just relieving muscle pain.

This specific massage therapy technique not only helps relieve tension and provide deep relaxation, but may also reduce anxiety and other mental health issues.

Prenatal

Pregnancy can come with many aches and pains. Prenatal massage therapy technique can help relieve some of them and can be done during any trimester.

 

Completely safe, the benefits of massage can improve overall prenatal health for many women.

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Cupping Technique

Additional Therapies

Other techniques combined with traditional therapies can have even greater benefits than massage alone. We offer a variety of these such as cupping, scraping, Myofascial Release Massage, and more.